From barefootr@aol.com Mon Mar 6 12:16:34 EST 1995 Subject: Re: backwards barefoot question? Date: 4 Mar 1995 22:39:28 -0500 >I hope some of you excellent backwards barefooters can help. I tried >deeping up all summer last year and never was able to stand up. > >I am able to get my feet planted. Legs spread, feet are relaxed (not >pressing against water). I just can't stand up. Well Chris....it's like this. :) ^^^^Backwards is the balls, and worth the time invested!! ;D^^^^^^^ Aside from the hype, I will assume you are working on your back deeps off a boom. If not, stop right here, and go find someone with a boom to learn on. The upward pull (particularly on a back deep) is extremely helpful to learn the proper technique, as long as you mix it in with attempts on long-line. After you roll over and the boat starts out _slowly_, spread your legs gradually apart and lay the *side* of your big toe on the water. You can practice this on your living room floor just as well. You should be laying the toe and almost the side of the ankle on the water during the learning curve. Your shoulders are relaxed, and arms are completely extended, with the handle down over your butt. It should _not_ be pulled into your back. As your body starts easing from plowing water to planing on it, you should be sticking that chest down into the water while raising your butt up into the air. Throughout this entire time, your feet (ankles) are just *Laying* on the water, and you have NOT excerted any pressure on them. As the boat speed builds, the pull from the line (especially when on the boom) will transfer that weight onto your feet. You should never conciously shift the weight off your chest and onto the feet. Still pushing your chest down onto the water and raising your butt into the air by arching your back (chest out, butt out) you can now start bringing your legs together and bending the knees. I've found that some people find it much easier to bend at the knees first, and then start to squeeze the legs together. Either way, the action of bringing your legs together will lift your chest off the water. Take your time in doing this, and try not to force it. If you are muscling it, then your technique is not correct. Practice on dryland with another. Lay face down on the ground/floor and assume the position of just laying your feet on the water. With your legs spread, use your hands to push your butt into the air, while keeping the chest dragging on the carpet. (Btw...this is a very un-natural position, and seems extremely awkward on land) Have your buddy push down with his hand in the small of your back to ensure that your chest is truly sticking out, therefore enabling your butt to rise up off the floor. As you do, you can walk your feet in and with a kneebend, you'll be up and footing away. Make sure to keep your head (eyes) up the *entire* time, especially once you are in a good 3-point position. (feet and chest/chin) If your head is up and you are seeing the horizon behind you, you will rise right up into a good stance. Good luck, and feel free to keep asking questions! Bare. :)